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Navigating Depression: Practical Tips for Mental Health Management

Depression is a prevalent mental health condition that affects millions worldwide. However, with the right strategies and support, managing depression becomes more manageable. In this guide, we’ll explore effective techniques to navigate the challenges of depression and prioritize mental well-being. Seek Professional Help for Depression Management: Consulting with mental health professionals such as therapists, counselors, …

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Considering Bunion Removal Surgery: Is It Right for You?

Bunions, those painful and often unsightly bumps that form at the base of the big toe, can significantly impact one’s quality of life. While non-surgical treatments like orthotics and lifestyle changes may provide relief, severe cases may necessitate bunion removal surgery. In this blog post, we’ll explore the factors to consider when deciding if bunion …

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Heated tobacco products - what are they? Find out in our blog.

The Bottom Line on Heated Tobacco

Heated tobacco products are rapidly becoming more prevalent among cigarette smokers, but the bottom line is that they’re still harmful to our health. Our latest blog discusses what heated tobacco products are and the common misconceptions about them. The Breakdown of Heated Tobacco  Heated tobacco products (HTPs), also known as heat-not-burn products, are electronic devices that …

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July 28th is World Hepatitis Day.

World Hepatitis Day

  World Hepatitis Day occurs every year on July 28th and highlights the need to accelerate the fight against viral hepatitis. This year’s #HepCantWait campaign serves to amplify the voices of the people affected by viral hepatitis. Together with our communities, we call for immediate action to end the stigma and discrimination. What is Hepatitis? …

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Pre-Habilitation: 5 Exercises to do Before Knee Surgery

Pre-Habilitation: 5 Exercises to Do Before Knee Surgery

Most knee and other joint replacement patients know that physical therapy rehabilitation is necessary for recovery after surgery. But did you know that participating in an exercise therapy program in the weeks leading up to surgery has benefits too? If you’re considering knee replacement surgery, here are 5 pre-habilitation exercises to do before. Benefits of …

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Mayday! Mayday! Is Your Liver In Distress?

Is Your Liver Sending You a Mayday?

Mayday is a radio communications term many use worldwide that signals you’re in distress and need help. Did you know your body has built-in “distress” signals that tell you when you’re in pain, sick, and even in danger? With some medical conditions like liver disease, there are typically no obvious symptoms to alert you to …

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NASH: The Elephant in the Room

NASH: The Elephant in the Room

When liver disease comes to mind, many are more familiar with the types that occur in heavy drinkers of alcohol or from hepatitis C. On the contrary, the most common chronic liver condition in Western populations is non-alcoholic fatty liver disease (NAFLD). NAFLD affects people who drink little to no alcohol, but face the same …

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